Many individuals turn to psychotherapy with the intention of gaining clarity and a deeper understanding of their thoughts, emotions, and behaviors. Individual therapy is here to help you navigate and process complex emotions, address past traumas, and enhance your interpersonal relationships. Through psychotherapy, you can also develop greater self-awareness and self-acceptance, ultimately leading to an improved sense of overall well-being and personal growth. If you're ready to embark on a journey of self-discovery and transformation, our psychotherapy services can provide the guidance and support you need.
The primary goal of the Gottman Method is to enhance the ability to empathize and disarm verbal conflicts within couples, ultimately fostering increased intimacy, respect, and affection. Our approach is designed to help couples strengthen their connections and create a more fulfilling relationship. If you're interested in improving your relationship and achieving a deeper emotional connection, learn More about the Gottman Metod HERE.
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We use EMDR and Psychotherapy to guide you. Eye Movement Desensitization and Reprocessing (EMDR) therapy may not be suitable for everyone. Therefore, we will start with an assessment and several psychotherapy sessions to create your personalized plan. The service we provide will be tailored to your specific needs.
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EMDR is the acronym in English for Eye Movement Desensitization and Reprocessing, which translates to Desensitization and Reprocessing through Eye Movements in Spanish.
Eye movement therapy for trauma is an alternative to traditional talk therapy. Talk therapy remains an essential part of the treatment, but when combined with adaptive information processing, we can accelerate progress.
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Cognitive Behavioral Therapy (CBT) is based on the concept that your thoughts, feelings, physical sensations, and actions are interconnected, and that negative thoughts and feelings can trap you in a negative cycle. It seeks practical ways to improve your mood on a daily basis.
You are shown how to change these negative patterns to improve how you feel. Unlike some other verbal treatments, CBT deals with your current issues rather than focusing on your past issues.
CBT aims to help you deal with overwhelming problems in a more positive way by breaking them down into smaller parts.
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Psychodynamic therapy helps people recognize repressed emotions and unconscious influences that may be affecting their current behavior. Sometimes, people act in certain ways or respond to others for reasons they don't truly understand.
Psychodynamic therapy helps individuals learn to recognize, support, and gain perspective on their emotional lives. It also helps them learn how to express their emotions in a more adaptive and healthy manner.
During psychodynamic therapy, individuals are often encouraged to talk about anything that may be on their mind. This could include things they are currently experiencing or memories of things that have happened in the past.
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Solution-Focused Brief Therapy (SFBT) is a form of psychotherapy focused on the present and future. SFBT emphasizes the person's solutions and resources, rather than the problem or past history. The therapist works with the individual to help them identify and achieve their goals, using specific techniques and strategies to assist the person in problem-solving and improving their life. SFBT is used to treat a wide range of emotional and behavioral issues, including anxiety, depression, relationship problems, and difficulties at work or school.
Things to consider before choosing Solution-Focused Brief Therapy (SFBT):
The therapist will not act as an "expert" and will not tell you what to do but will work together to identify unique strengths and resources to help you move forward in life. There will be no focus on the past as it is a future-oriented approach.
Inergrate concepts from: Acceptance and Commitment Therapy, Part Works, Person-Centered Therapy, and Mindfulness-Based approaches.